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We are completely committed to providing you the highest quality of care available. For treatment of painful conditions, recovery of function, and injury prevention, we are dedicated to maximizing your well-being.

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We Offer Aquatic Therapy
Experience:
- Decreased Pain
- Improved Range of Motion and Flexibility
- Improved Strength and Aerobic Endurance
- Improved Walking Skills
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News

Best methods for improving sport performance and preventing injuries.
August 11, 2020
On all levels of sports, consistent and varied efforts are made to reduce the incidence of injuries. Warm-ups and group stretching routines are commonplace on most sports teams, while some organizations taking it a step further by implementing targeted in
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Sports periodization can help you peak and avoid overuse injuries
August 4, 2020
As unfortunate as it is true, injuries and sports go hand in hand. An average of 8.6 million injuries in sports and recreational activities occur each year, which equates to about 34 injuries for every 1,000 individuals that participate. While some minor
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Physical therapy provides the best option for most hip pain problems
July 30, 2020
After hip pain develops, movement can become a taxing affair. Standing up from a chair, getting into a car, and walking even short distances may be met with intense strain and discomfort. As a result, some individuals will become less active so as to avoi
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The three most effective exercises to reduce your risk for hip pain
July 21, 2020
As we saw in our last newsletter, there are a number of issues that can develop in the hip that can go on to cause pain and dysfunction. These problems can strike at any age, but are more likely to develop later in life and in females, as the highest inci
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Hip pain can arise from sudden trauma, overuse, or age-related changes
July 14, 2020
The hip is a resilient joint that is capable of handling lots of activity and repeated movements, and it can sustain a significant amount of wear and tear. This durability exists because of its complex and multifaceted anatomy that we described in our las
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The crucial role the powerful hip joint plays in most body movements
July 7, 2020
The hip is one of the most versatile and important joints in the body. It’s extremely powerful due to its robust architecture, which also provides it with impressive stability. But the hip joint is also incredibly flexible, allowing for a massive range
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For persistent back pain, physical therapy is your best choice
June 25, 2020
Most cases of low back pain are short-lived—or acute—and only last for a few weeks before gradually subsiding. Getting regular physical activity and performing targeted strengthening exercises will further facilitate the healing process, and many pati
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Three good strengthening exercises to support your lower back
June 16, 2020
As we explored in our last newsletter, low back pain is overwhelmingly common, with tens of millions of Americans impacted by symptoms at this very moment. Each person’s situation is unique and the severity of these individual’s back pain varies, but
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If your back hurts, a diagnosis may not be the best path
June 9, 2020
Low back pain is jarringly common. About one-half of all working Americans will experience symptoms at least once every year, and roughly 31 million are affected by it at any given point in time. So if you find it appropriate to place yourself in this cat
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Your back is built for durability and flexibility
June 2, 2020
The anatomy of your spine is rather remarkable. Its complex design includes a combination of strong bones, large muscles, and flexible ligaments and tendons, which are all interconnected in a manner that provides both extreme durability and flexibility. T
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