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We Offer Aquatic Therapy
Experience:
- Decreased Pain
- Improved Range of Motion and Flexibility
- Improved Strength and Aerobic Endurance
- Improved Walking Skills
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News

Following A Plant-Based Diet Could Help Alleviate Lower Back Pain
April 20, 2021
Low back pain is more complex than it might appear on the surface. Many conditions can be responsible—as we discussed in our first newsletter—and there are also numerous potential factors that could play a role in the development of pain, some of whic
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Performing This Exercise Can Strengthen The Back And Alleviate Pain
April 13, 2021
If you have low back pain, you’re far from alone. Tens of millions of Americans are affected by it, with some only being bothered occasionally and others burdened on a nearly constant basis. Regardless of where you fall along this spectrum, there’s a
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Diagnosis For Back Pain is Not Important, But Addressing It Is
April 6, 2021
Few conditions can compete with back pain when it comes to prevalence. As one of the most common reasons for visiting a doctor, about 25% of Americans have dealt with low back pain in just the past three months, and up to 80% of the population will encoun
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An Anti-Inflammatory Diet Can Provide Wide-Reaching Health Benefits
March 22, 2021
Inflammation is one of the body's greatest weapons. When a foreign substance enters your body—through an infection, injury, or some other cause—the immune system kicks into action and sends out inflammatory cells that are capable of containing
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A Physical Therapist Can Help You Down The Fastest Route To Recovery
March 16, 2021
In our first post, we discussed three of the most common conditions that occur in the lower leg and answered some frequently asked questions about these issues. Next, we walked you through three key exercises that you can perform on your own to alle
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Three Key Stretches to Address Your Lower Extremity Pain
March 9, 2021
Lower extremity issues like shin splints, Achilles tendinitis, and plantar fasciitis are fairly common, particularly in individuals who are physically active. The gradual development of pain and resulting physical limitations often take a toll
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Many Common Painful Conditions Of The Lower Leg Are Related To Overuse
March 2, 2021
The lower portion of your body is tougher than you might realize. Your lower leg, ankles, and feet have the tall task of bearing the brunt of your entire bodyweight any time you perform an activity that involves standing. So it’s easy to see that these
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For Lingering Myofascial Pain, Physical Therapy is Your Best Bet
February 22, 2021
Myofascial pain syndrome is often a nagging problem that has the potential to impair one’s mobility and degrade quality of life. While strategies like improving your posture can reduce the chances of developing myofascial pain and at-home prevention mea
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Four of the Best Exercises to Alleviate Myofascial Pain
February 16, 2021
As we’ve explained in this newsletter series, myofascial pain syndrome is a common condition that can affect any muscle in the body, but the muscles of the upper back, neck, and shoulder region have a particularly high risk of being involved. The deep,
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Improve Your Posture to Reduce Your Risk for Myofascial Pain Syndrome
February 9, 2021
In our last post, we explained that although it’s not completely clear what causes myofascial pain syndrome, several factors have been identified that likely contribute to its development. One risk factor that’s worthy of our attention is the use of p
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